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WEEKEND
WARRIOR'S GETAWAY
FITNESS * FUN * FRIENDSHIP
JUNE - JULY - AUGUST
SATURDAYS AND SUNDAYS
LONG ISLAND , NEW YORK NY
George and Carmela Baselice
Invite you for a weekend that will help
you take control and create the body you've always dreamed
of. Learn how you're body works and develop a customized
training schedule and nutrition program to help
you achieve your personal goals.
Whether you want to gain muscle or lose body fat you'll
learn the award winning techniques that won George and
Carmela GRAND PRIZE in the MET-RX WORLDS BEST
PERSONAL TRAINER CONTEST - "WEEKEND WARRIOR" category.
 f your a beginner, you'll save years of
useless often dangerous training, avoid mistakes, and make
gains. If your intermediate, advanced, or a personal trainer
yourself, you'll progress even more. Find out the answers to
"How often should I train? How many sets, reps, and
exercises should I perform? How many calories should I eat?
How should I diet for a contest, photo shoot, or next
month's high school reunion? What supplements should I
take?" George and Carmela will put it all together for you.
The training, the diet, the aerobics, and the rest.
 his is not a hop till you drop, grueling
workout weekend. George and Carmela's weekend warriors train
smarter, not harder. Their weekend will help you reach your
fitness goals at whatever level you are at and in whatever
condition you happen to be in. Exercise is a "process" not a
program! George and Carmela create an educational process
that leads to a higher level of fitness and health forever.
 ach weekend is limited to four weekend
warriors. This keeps it private and personalized so that
George and Carmela can give each warrior their ultimate
attention. The focus is on the needs of each guest rather
than create a schedule of activities that must be followed.
The weekend will be tailored to what you want to get out of
your stay.
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he pleasure part includes
accommodations at our home (or at a nearby hotel if preferred.
The guest will be responsible for the cost of the room). A
typical day will start with a handmade breakfast by Carmela.
She might "prepare some protein-rich "outrageous" oatmeal,
lowfat homemade "power" pancakes or even "furious" French
toast made with egg whites.
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 ext comes a Seminar by George
either on training, nutrition or his popular "Abominable
Abdominals - the absolute truth. What does not get covered the
first day will be covered the next day. This is followed by
the daily gym session, which can run up to a few hours. It
will be held either in our personal home studio or the local
fitness center. George looks at exercise from the inside out.
It's not what you do, but how you do it. George's guidelines
and rules are based on the human skeleton and it's functional
limitations, not this months most popular competitive
bodybuilders routine out of some magazine. This is the "hands
on" part of our seminars. The workouts are totally tailored to
your needs. Most guests want to learn how to train each body
part, so one day we will work back, chest, shoulders and the
other day work legs, arms, abdominals, any time you enter a
gym or change your diet there is risk and benefit Weighing out
the two in favor of the "benefits is what George and Carmela
do in all their training , nutritional and supplementation
teachings. Don't just do it. DO IT RIGHT!
 fter training relax and have a barbecue. After lunch you can choose to go
sight-seeing, a visit to the county park, shopping at one of
the most popular shopping strips in the country or just sit
back and have a question and answer discussion. Dinner will be
an elegant, home cooked healthful meal prepared by Carmela.
For example, some of Carmela's specialties include salmon
topped with spinach and cannellini beans; honey mustard
chicken with spaghetti squash, Tantalizing ToFo and assorted
vegetable medleys. Desert may include low fat yogurt pie,
protein pudding, and low fat Macaroons. If you have any
particular food preferences or food allergies please inform
George and Carmela prior to your stay.
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 esides a desire to learn, all
you need to bring with you is workout gear,
casual clothes, a pen and notebook for taking notes, and a 5-7
day food record which will be helpful for you in deciding the
right nutrition strategy that will work for you. You will need
spending money if you plan on going shopping. Most guests
arrive on Friday night so they can have two full days before
the Monday late morning departure.
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he price for the "WEEKEND
WARRIOR GETAWAY'' is just $495 per person. The price
includes customized training, nutrition and supplement
plans, accommodations, all meals and ground transportation
to and from the airport. Plus the knowledge you will take
home with you is priceless. Special one day rate of $199 per
person for New York area local residents and for those of
you vacationing in the area and would like to spend an
afternoon of fitness, fun and friendship. The hours are from
10am-4pm . Includes snacks (shakes, protein bars, etc...),
lunch (barbeque, Carmela style), nutrition and
exercise seminar (theory & hands on).
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People fall into three categories:
THOSE WHO MAKE THINGS HAPPEN;
THOSE WHO WATCH THINGS HAPPEN;
THOSE WHO WONDER WHAT HAPPENED..
George and Carmela MAKE THINGS HAPPEN! So can you
FOR MORE INFORMATION CALL, (631) 692-5352. This is a very
"one-on-one" weekend. No special requests or any specific
questions are too big or small.
TELEPHONE CONSULTATION is also
available if you cannot make the trip to Long Island, New York
right now, at a cost of $45 per half hour. Call (631) 692-5352
to schedule a phone consultation on training and nutrition.
George and Carmela would like to become your ongoing personal
trainers and nutritional consultants.
TRAIN SAFE, SMART, and
with INTENSITY!
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