 |
 |
Carmela's Turning Point
Read about Carmela's amazing
transformation that changed her life |
|
 |
| |
|
|
|
|
|
 |
|
 |
| |
The 12 Week Difference
 
Cellulite!
From the look of my "before" picture it was on my
thighs, hips, and stomach. 12 Weeks later,
this was the new Carmela.
It is no secret that as we age, we lose muscle,
slow our metabolic rates and get FATTER. Maintaining a high
enough level of muscle mass practically assures anyone that they
will not get fat, despite what they eat and in spite of their
genetics.
The more muscle you develop, the easier
it is to keep FAT OFF!
How do you
stay so lean and muscular all year round?
How do you get such
vascularity?
How much cardio do you
perform?
What, when, and how much
do you eat?
What, when, and how much
supplements do you take?
After hundreds of people requesting the
answers to such questions, I have compiled the information
pertaining to my "current'' nutritional, supplement, and workout
process. I use the word "current" because I usually change my
routines every 4-6 weeks so they don't become routine! This way,
my body is consistently exposed to new demands. If you continue to
do the same exercises, sets, repetitions, tempo, and times per
week, your body will adapt. You wont necessarily grow stronger or
build more muscle, but you sure will get good at that particular
routine. I also like to refer to it as "rotating the tires". Just
as your car tires have a wear pattern if you don't rotate them, so
do your joints if you keep performing the same repetitive exercise
movements.
How much Cardio do I need?
You will be very surprised at the amount
of cardio work I perform. By cardio I mean, large muscle groups in
repetitive type activities such as jogging, cycling,
stair-stepping, and aerobic dancing. If they are done correctly,
they do work your heart, lungs, and burn calories, up to a point.
But, so does strength training. If you keep the time between
exercises short enough, your heart rate and oxygen consumption
will remain in your target heart rate zone long enough to increase
your cardiovascular conditioning and burn calories, if that is
your intended goal. You will see how I make much better use of my
time by focusing on building muscle because your muscles will burn
extra calories even while at rest the next day.
Ever wonder why you're not getting the physique you want, even
though you're working out 7-days a week, twice-a-day. Well that's
the first reason. The second is your probably neglecting to have a
healthy diet rich in protein, complex carbohydrates, vegetables,
fruits, as well as plenty of pure water. Slowly, I started
introducing more variety into my diet in the proper amounts and at
the proper times. Then something mysterious happened - I finally
started to see the muscles I work so hard for, and I feel a whole
lot better. Click below to see more information about my personal
workout and diet programs.
Click here for
Carmela's Personal Workout and Diet Programs
|
|
 |
|
 |
|
