Carmela's Kitchen

Our Clients
We have met and worked-out with many wonderful people over the years, including sports and TV personalities. Let us help YOU achieve the results you are looking for.

Take advantage of the body's enhanced ability to absorb nutrients post-exercise by consuming my low-fat, high carbohydrate, high protein BODYBUILDING BURRITO for maximum recovery and anabolic (muscle building) effect. Muscle increases the metabolism which in turn burns more calories even at rest. Then, eat foods that stimulate a low-insulin response throughout the day to maintain consistent blood glucose levels, sustain energy, prevent hypoglycemia, and curb your appetite. Such as my TANTALIZING TOFU. Tofu contains soy protein which contains a powerhouse full of disease preventive benefits. Soy has been shown to: *Inhibit the development or progression of atherosclerosis; *Lower cholesterol levels; *Stimulate bone formation; *Prevent gallstones; *Protect kidney function; *Prevent cancer ...

So lets FUEL UP!

Bon-apetite.

BODYBUILDING BURRITO

TANTALIZING TOFU

Ingredients:
1-12oz. firm tofu, organic or regular -

cut in small cubes
1 tablespoon olive oil
1/2 lb. broccoli florets
5whole mushrooms cut in quarters
1red pepper cut in thick slices
5oz. fresh spinach cut up
8oz can of cannellini beans - drained
sprinkle of salt and black pepper or red hot

pepper to taste
1 cup of whole wheat couscous cooked according to pkg. and set
aside.
Cooking Directions: In a pan place olive oil

and red pepper
simmer for 5 min. on medium heat -

add mushrooms and broccoli
cook 5 more minutes - add tofu, salt

and pepper - stir lightly.
Add spinach on top and then

cannellini beans. Cover and cook for
5 minutes. Let sit for 10 minutes before

serving over couscous.

Makes 4 servings. Nutritional information

per serving: Calories 439, fat 20 grams,

carbs 64 grams,protein 26 grams.

Spread two tablespoons of fat-free refried beans on a whole-wheat tortilla. Top with four scrambled egg whites. Add one tablespoon chopped onion, 1 slice fat-free American or cheddar cheese, and two tablespoons of low-fat sour-cream. Throw on two tablespoons of hot salsa roll and enjoy. Serve with 12oz. glass of orange juice mixed with one scoop of MET-Rx Protein Plus Vanilla Butter Cream.

Nutritional information per buritto: calories 374, fat 2 grams, carbs 56 grams, protein 33 grams (48 grams of protein when including Met-Rx shake).

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