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Online Shopping
Click
here to get the World's Best
Trainer's Exercise Programs and Diet and Nutrition guides. |
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Customized Workout
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The purpose of my 12-week customized workout and
nutritional program is to educate, coach, guide, motivate,
and above all, present safe, efficient, and effective facts
as they relate to your own personal health, exercise,
nutrition, supplement, and bodybuilding needs.
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This formula, along with my consistent
monitoring of your progress, will help you reach your personal
fitness goals in the shortest amount of time, while
maintaining these goals for the longest amount of time.
Turn on the TV or flip through a magazine and you're bombarded
with conflicting exercise routines, diets, and some fitness
"guru" selling their latest magic potion or pills. It can all
be very confusing and discouraging. Despite what all these
fitness experts and celebrities have to say or sell, it will
not lead to achieving a higher level of fitness and a perfect
body. Less fat, more muscle, higher levels of energy, better
quality of life, and a strong realistic body image are
developed through a combination of sensible exercise, adequate
rest, and good nutrition. All are based on your own
personalized needs, goals and physical and/or medical
limitations. Giving one program to everyone is like trying to
fix everything with a hammer. Different tools are needed for
different jobs.
As soon as I receive your completed detailed questionnaire
regarding your health, nutrition and current exercise status,
along with a recent photo if possible, I will go to work on
designing a complete program that's right for you.
Whether you're a beginner, an intermediate, or advanced, I
take the guesswork out of the whole fitness and bodybuilding
equation. In a clear, simple, and easy to follow format, each
day you will know your routine, sets, reps, and how to
determine what weight to use on each exercise. I customize
your diet, your workout, and your supplements! And it doesn't
end there. I will be available one-on-one with you by phone or
E-mail to answer any questions you may have throughout the
entire 12-weeks.
Each customized program comes with fully illustrated
easy-to-follow, easy-to-understand pictures of how to safely
stretch, lift weights, and begin aerobic activity. These
comprehensive illustrations will only contain the stretching,
dumbell, free and weight strengthening exercises I have chosen
for you. The weight training illustrations will work with all
major equipment found in most clinics, gyms, health clubs,
schools and homes. This even makes your program portable.
Allowing you to keep up your routine at the gym, at your home
and on the road. Especially if you have a haphazard schedule
of working, parenting, traveling and constant interruptions.
You will have all the tools you need to TRAIN SAFE,
SMART and with INTENSITY!
Sign up today for only $199.00 and
take advantage of this opportunity to have the Grand Champion
of the MET-Rx World's Best Personal Trainer Contest work
one-on-one with you to help you achieve your personal best.
If you plan on visiting the New York area and wish to work
with Carmela and myself in person, click onto
WEEKEND WARRIOR GETAWAY for
further information.
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