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Take your training to the next level in just 12 short weeks with Bowflexercise. Brand new officially published book by the Nautilus Group written and developed by award-winning Bowflex Personal Trainer George A. Baselice. Presently not available from anyone but the author himself. This 183 page exercise and nutritional plan is really two powerful books in one. Part one, Bowflexercise, is a 12-week program that outlines (with pictures and exercise description and performance) the specially designed and unique workout and eating plan YOU can use to transform your body. Learn never before seen exercises and routines developed exclusively for the Bowflex, which the author calls Bowflexercises. Part two, The Turning Point, is a day-by-day diaried account of the exact 12-week exercise and eating plan that won George Baselice the Grand Championship in The World's Best Personal Trainer Contest. In The Turning Point you also get: valuable information on goalsetting; recipes; training tips and techniques (free weights - barbells, dumbbells and commercial equipment)...and more. It's packed with eye-opening information to help you reach your fitness goals faster, and with better results. Information you will use for a lifetime. You can find out more about the author and how his wife Carmela used the 12-week program to go "out of shape" to fitness model at age 47. Is 12-weeks asking too much for a better body? Enjoy George's professionalism, humor, dedication, and sincerity. But follow his plan, and most of all you'll enjoy YOUR SUCCESS.

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